PAX: Goose, Pope, AB, Dox, Safety Valve

AO: Lions Den 11/13/25

By: Safety Valve

Warmaramma – included lap around the reservoir stopping every little bit to do normal warmup exercises

11s – jump squats and merkins with nur and mosey as MOT

Ladder:
Burpees – 10
Jump squats – 20
Bonnie Blair’s – 30
BBSU – 40
Merkins – 50
No merkin burpees- 60

MOT up the ladder was forward lunges. Coming down it was reverse lunges. PAX “successfully” went up and back down the ladder. That is all.

COT and Prayers.

#renewyourvalves