PAX: Pipe Layer, America’s Best, Goose, White Meat, Honeysuckle

AO: Tuesday Tuff

By: Honeysuckle

YHC pulled up to the Stage right behind Pipe Layer, who was right behind one of the truck poolers. Then Goose arrived followed by White Meat, who entered from the right direction so we didn’t recognize him at first. AB brought up the rear, silently but swiftly, and clearly YHC is talking about how he drives and not how he flatulates.

With spirits high and visibility low, Goose turned on the lights. Today the PAX would have to bring their reading skills. A few weeks ago, some friends held an intervention for YHC regarding YHC’s inability to properly execute a cardboard exercise list, despite how easy Popeye and AB make it look. Perhaps there is dry erase in YHC’s future, but for now, chances cannot be taken so the only option was the color laser jet pro.

Warmarama: SSH, Imperial Walkers, Willie Mays Hayes, Windmills, Tie Fighters, Cherry Pickers

Thang 1:

YHC had visited Southport NC a few weeks ago and posted, so it was easy enough to copy that workout and use it today, to the Thibodaux PAX’s delight.

As many rounds as possible of:
25 Seal Jacks
25 Squat
25 SSH
25 Merkin
25 High Knees
25 Big Boy Situp
10 Burpees
Run

We did that for about 25 minutes. Then we switched to

Thang 2:

20 Second Plank
10 In & Out
10 Glute Bridge (x2)
10 V-Up
10 Pickle Pounder
10 Amer. Hammer
10 J-Lo
10 Freddy Merc 2:1

Several times during the workout, White Meat complimented the playlist. (But not one word about the quality of the AMRAPs.) “Changes aren’t permanent, but change is” was a good way to describe churning through these over and over. We did this for about 15 minutes, followed by a total body destroyer to wrap up the morning.

Announcements and AB prayed us out.

Bring on Doxgiving. SYITG,
Honeysuckle