PAX: Honeysuckle, Goose, wet Tap, TerraVanilli, Pope, Uncle Kracker, Smooth, Safety Valve
AO: Stage
By: Paradox
As a redneck in King Arthur’s bayou, YHC has been blessed with many fine teachers of the native language. Coworkers , friends, family, and even strangers at the gas station have pitched in to help after hearing YHC say Cajun names like BondVillain , MelonCon and LapInRouses. And while YHC has never stooped as low as telling a man his entire family pronounces their name wrong, there have been times when the origin of 14 different spellings was politely questioned. On one memorable occasion a man, who had just finished telling YHC he courted his wife during low tide due to her distance down da bayou, also told YHC there are 3 spellings of his surname: ChAIsson (less cool) , ChIAsson (coolest) , and a legendary third ChYsson (who they left in Novia Scotia). It got me to thinking of other individuals who were deleted from history and it gave me the courage to tell this story.
Duke !
Get out of that frankincense and Get the footage !
10 men at the Stage on a Monday was a pleasant surprise for YHC. I felt deep ragretz for what was about to happen to them but my time around Safety Valve has strengthened my resolve. So I followed one of the SV rules : Hurt a man on a Monday and the rest of his week is downhill. It’s a gift few arevgrateful for (initially) and that’s what today’s all about….
The story of the 4th wise man….
Ebeneezer ThighKowsky was a Persian musician and the fittest of the Magi. After playing unappreciated awesome music for his friends for the entire journey to Bethlehem (despite death threats ) they allowed him the privilege of visiting the newborn King. Shunned from the nativity scene for offering Goblet Squats as a gift he lived the rest of his life with few friends but amazing quads. For the rest of his days he made it known to all that he was there , saw the whole nativity scene and only wanted to discuss foam rolling and point out other magi with bird legs. He passed on this tradition of ButtHurt for centuries and we now celebrate this cautionary tale annually in the world’s only men’s coupon ballet:
I present to you..
The ButtCracker : Vol 4
Act 1 – Present the Gift of Jello Legs, rejected or not.
*Karaoke in between laps
Only a few courageous psychopaths thought this was coupon karaoke and YHC now fears the ideas HS has for tommorow.
10 goblet Squats
20 coupon lunges 1:1
30 coupon wife pleasers
40 coupon calls raises
The jello was plentiful and we escaped groin injuries with our deductibles intact.
Let’s get High…there’s a whole hour of ballet left
Act 2- same but with laps or flutter kicks for modifiers.
10 box jumps
20 step ups 2:1
30 bulg split 1:1, 15 each side
40 fire hydrants 1:1 20 each side
Act 3 Even Higher
P1 60 second peoples chair – wall sit
P2 20 merkins
Flip flop until 200 as a group
We wobbled back to the flag for some Active Recovery TM
– Toe Touch
– Pigeon stetch
– Butterfly stretch
Announce
– planning lunch tomm for f3 foundation at big mikes 12:15ish
– RCR sign up
– Baby Kracker on the way. Congrats man!!
Prayers by Valve
Just remember.
Hurt butts, hurt butts.
Let’s break the cycle in ‘26
Looking forward to another year of accomplishing difficult things with this crew.
Thanks for the gift of showing up.
SYITG
Dox