PAX: America’s Best, Honeysuckle, Roxbury, Safety Valve

AO: Lion’s Den (Finale) 7-30-2026

By: Safety Valve

Showed up to my Manniversary Q to see a meager 3 men in obvious need of leg day.
You would think the superior running ability Honeysuckle and Roxbury possess would translate into some sort of leg strength, but these guys looked like they forgot to ask their Family Doctor about the side effects of Nocalvesatall.
And looking at AB is like visiting the Acropolis. Sure, there’s evidence of a once-great civilization of fitness, but it now takes a team of orthopedists, physical therapists, and paleontologists just to keep it from crumbling into dust.

As is customary and expected from YHC, this beatdown had been carefully arranged planned over hours and weeks and months; but the census was lower than expected. I guess only the guys who really needed the work showed up.

First:
Dynamic Warmarama, at multiple stops around the AO.

Thing 1:
Teams of 2. Sandbag circuit:
Weighted squats
Weighted Bonnie Blair’s
Kettlebell swings
Deadlifts

15 each for round one
10 each for the subsequent rounds.
Ruck the bags between rounds to the previously identified dynamic warmarama stops.

Thang 2:
Same thing except 50 reps of each and now it’s a Dora between the sidewalks.
First 50, MOT is karaoke
Second 50, MOT is nur
Third 50, MOT is bear crawl
Fourth 50, MOT lunge walk

Return to the flag for Mary

COT
AB prayed us out

SYITG,

Safety Calves